Stay Hydrated, Stay Healthy


Do You Only Drink Water When You Are Thirsty? It’s 2pm in the afternoon. I ask the students in my nutrition class to raise their hands if they drank at least one glass of water since waking. Not many hands were raised (more than half the class). When asked why, most of them replied, ‘But I’m…

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Welcome to our Blog!

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Welcome to Your Roadmap to Wellness Blog! For those of you who don’t already know, Your Roadmap to Wellness is a self-guided health course that provides in-depth health information and wellness solutions that are simple and straightforward. It is comprised of ten modules that discuss everything from nutrition and exercise to goal-setting and health in…

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